anxiety

Anxiety is stress, fear, control, and a feeling of tension, elevated heart rate, and racing thoughts wrapped in one.

depression

Losing interest, sleeping often, isolating yourself, frequent crying, and severe sadness are all symptoms of depression, among others.

stress-management

Our coping mechanisms and stress management skills help us handle all we carry logistically and emotionally.

couple-therapy

Relationships require a high degree of communication and understanding to reach a common goal.

trauma-ptsd

Trauma and Post Traumatic Stress may sometimes go untreated due to our will to cope.

grief-loss

Grief and loss are fundamental parts of life and may cause extreme sadness or anger.

parenting

Parenting brings up the places within us that need our attention and care by challenging us in ways nothing else can.

If you’re feeling stuck in a negative cycle with your relationships or anxiety & depression, I’m here to help you experience the change, relief, and lightness you’re looking for.

Let's connect

If you’re feeling stuck in a negative cycle with your relationships or anxiety & depression, I’m here to help you experience the change, relief, and lightness you’re looking for.

Let's connect

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