Anxiety is stress, fear, control, and a feeling of tension, elevated heart rate, and racing thoughts wrapped in one.

Losing interest, sleeping often, isolating yourself, frequent crying, and severe sadness are all symptoms of depression, among others.

Our coping mechanisms and stress management skills help us handle all we carry logistically and emotionally.

Relationships require a high degree of communication and understanding to reach a common goal.

Trauma and Post Traumatic Stress may sometimes go untreated due to our will to cope.

Grief and loss are fundamental parts of life and may cause extreme sadness or anger.

Parenting brings up the places within us that need our attention and care by challenging us in ways nothing else can.