What should I talk about in Therapy?

In your sessions, you can talk about anything you would like to talk about that is a cause for concern.  Remember, the goal here is for the Therapist to guide and empower.

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    If you’re feeling stuck in a negative cycle with your relationships or anxiety & depression, I’m here to help you experience the change, relief, and lightness you’re looking for.

    Let's connect

    If you’re feeling stuck in a negative cycle with your relationships or anxiety & depression, I’m here to help you experience the change, relief, and lightness you’re looking for.

    Let's connect

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