What should I expect in my first session?

In your first session, expect your therapist to build rapport to foster an effective and appropriate therapeutic relationship.  Your therapist will ask you a series of questions to determine ways to help.

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    If you’re feeling stuck in a negative cycle with your relationships or anxiety & depression, I’m here to help you experience the change, relief, and lightness you’re looking for.

    Let's connect

    If you’re feeling stuck in a negative cycle with your relationships or anxiety & depression, I’m here to help you experience the change, relief, and lightness you’re looking for.

    Let's connect

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