q3

In your first session, expect your therapist to build rapport to foster an effective and appropriate therapeutic relationship.  Your therapist will ask you a series of questions to determine ways to help.

Can i ask my therapist question about their selves

Yes.  However, Therapists are going to be very professional and may choose when it is appropriate to share or not.  These decisions and proper ways to make these decisions are included in the training received by the Therapist.

parenting

Parenting brings up the places within us that need our attention and care by challenging us in ways nothing else can.

improve-relationship-wth-others

Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships.

invst-in-your-relationship

We all tend to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most critical person in your life.

If you’re feeling stuck in a negative cycle with your relationships or anxiety & depression, I’m here to help you experience the change, relief, and lightness you’re looking for.

Let's connect

If you’re feeling stuck in a negative cycle with your relationships or anxiety & depression, I’m here to help you experience the change, relief, and lightness you’re looking for.

Let's connect

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