Anxiety is stress, fear, control, and a feeling of tension, elevated heart rate, and racing thoughts wrapped in one. It is also incredibly treatable. Whether you suffer from panic attacks, stress, chronic tension, OCD, phobias, social anxiety, fear of public speaking, agoraphobia, or chronic butterflies, pressure can be crippling and pervasively affect your life experience and quality of life. Resolving one’s anxious feelings not only brings peace and clarity but frees up wasted energy that can then be put toward creating the life you want. Our therapists help people reduce their anxious feelings using powerful tools, such as mindfulness, breathing, relaxation techniques, and emotional processing, to understand and heal the root of the anxious feelings–why they were there in the first place.